Tag Archives: Entertainment

Riding the Door, Less is More


As I sit down to type this, the air outside is a brisk 53 degrees, and it will be in the low forties by the time I walk out the door for work tomorrow.  Cooler air and shorter days herald the coming of fall, and I am feeling kinda bummed that I don’t have many more days of cycling left.  In fact, I had my last major bike event a couple of weeks ago riding in the  Door County Century.

Murphy Park Door County Century

Door County Century. First rest stop at Murphy Park. Gorgeous morning! Couldn’t ask for better weather.

The Door County Century celebrated its 35th anniversary this year, and is one of the most popular century rides in Wisconsin.  For good reason – they are well-organized, the routes wind thru some of the most beautiful countryside in Northeast Wisconsin, and the rest stops are well stocked with yummy delicious go-go fuel.  And you know me – it’s all about the food.

For those of you who are not crazy cyclists, a century is a 100 mile bike ride.  Most organized centuries are recreational and offer shorter routes in addition to the full 100 mile route.  This year, the DCC also had options of 28, 50, and 70.  Last year Kay and I did the full century.  It was really a lot of fun, but it was also very hilly and the final 30 miles were pretty tough.  “Pretty tough” meaning we were DYING and every time we saw another hill coming up we thought we were going to have a nervous breakdown.

Neither one of us felt like we had ridden enough this year to tackle those upper peninsula miles where the highest elevations await the unwary, so we opted for 70 this year.  Yes, we wimped out.  Totally.  But we are all good with that, because 70 was the Golden Ticket.

First of all, look at this map.  Check out those elevations between the yellow stars on the elevation map (in the boxed in area of the physical map) – all residing in the 100 mile route.  That’s a whole lotta pain right there.  A Polygon of Pain.

DCC1

Whereas the 70 mile route is all rainbows and unicorns, pretzels and cheese, donuts and muffins, pickles and cheesecurds…   The only thing we had to give up was strawberry shortcake at the Sister Bay rest stop.  That was almost a deal breaker until we realized we would actually finish this year before the beer ran out.  Although ironically, we didn’t even use our beer tickets, because we knew we had to drive home yet.  See?  I, too, can be a responsible adult.

Cave Point Door County Century

Cave Point Door County Century

I think my favorite part of this years ride was the Cave Point rest stop.  The sky was the bluest of blues and the grass was the greenest of greens.  Warm sun, a light breeze, the waves crashing below on the rocks, ham sandwiches…did I mention that I ride for food?  Kay and I stretched out in the sun for a while, but we were starting to feel a little nappish so figured we better get going.  It was truly hard to leave.

The next 15 miles roll thru lush forest and farm land, with enough variety to help wear off that ham sandwich and granola bar you just ate.  You can keep a fairly decent pace here, but oddly there is a rest stop only 6 miles from the finish.  You may be tempted to pass this one by, but you will miss cheesecurds and pickles if you do.  Oh yeah, there’s some lighthouse or something that’s supposed to have historical value or whatever.  Blah, blah, blah.  I never made it past the curd table.  And I know some of you are wondering about the pickles.  Like, why are there pickles at a rest stop, which is kind of what I thought too, but man – when your body is sodium deprived – that will be the best pickle you have ever eaten.

Wether you ride the 100, 70 or 50, the last 5 miles of this ride last an eternity, and you will really appreciate those cheese curds and pickles from that last stop.  It doesn’t help that there is one last beastly hill in the home stretch.  Seriously, who plans a route where they stick a giant hill in the last mile?  Kinda makes you want to smack someone with your water bottle, but then your turning the corner into the fair grounds and you can hear the music and smell the garlic bread, and you know there is a piece of Door County cherry pie with your name on it.  And beer.  Which you may or may not drink, depending on your responsibility ratio.  I know, you can’t all be me – such perfection is truly hard to maintain.  I struggle but I do it for you little people.

All kidding aside: If you enjoy organized rides, put the Door County Century on your bucket list.  It’s offering of beauty, challenge, camaraderie, and of course great food, make this ride worth your time and cash.  Hope to see you there next year!

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Black Friday


Black Friday

Well, at least they are running…

Oh yes, I just shamelessly used the words “Black Friday” in my title, knowing it might give my blog a few more hits.  But for those of us trying to maintain a healthy weight, the day after Thanksgiving can indeed feel like Black Friday, should one be so stupid as to step on the scale.  Therefore, instead of being out shopping with the Crazies, I am at home, drinking coffee and writing an exercise entry in my blog.

coffee

Oh yes. This is exactly what I look like drinking coffee. Uh huh.

If you are like me, you know the holiday season can wreak havoc on the best laid plans of healthy eating and exercise.  In the long, dark days of winter, it’s very easy to choose sleep over an early wake up call to the gym, or to just go home after a late day at work, and watch the Big Bang Theory while eating your dinner instead of bundling up for a walk or run in the dark.  So, now is the time I encourage you to add some spice to your normal routine.  Boredom is the number one killer of exercise programs!

Bears

“You can’t make me go to the gym! You can’t make me, you can’t make me, you can’t make me!”

The first thing I did this year was to join the Y.  I haven’t belonged to a gym in over 3 years, choosing instead to utilize the gym we have at work with my co-worker workout buddies.  Very cheap (free) and it’s always more motivating to know someone else is depending on you to be there.  But lately, we find more and more excuses not to go.  It seems like such a chore – depressing even – and if one person backs out, it sucks the motivation from the rest of us.

Joining the Y has brought some spice back into my workout plans.  I can join a spin class, hit the pool, jiggle my love handles in Zumba, or run on the indoor track (so thankful I won’t have to think about running across ice patches this year).  It was just enough to bump my brain out of hibernation mode.  If you already belong to a gym, but are bored and find yourself not going, try creating an at home program.   Or find ways to exercise outside – like snowshoeing or cross country skiing if you have snow, or biking, running and/or walking if you don’t (be sure to read some articles on cold weather exercise.  There is a good one here:  ACTIVE.COM).  Or join a new gym – maybe one that offers some things you don’t have at your current gym.

Zumba

Totally.

The next thing I did was purchase an Ipad, which led me to justify said purchase by figuring out how to use it for reasons other than playing Spider Solitaire or Siege Hero.  I started looking for good workout apps, and found a few worth mentioning:  Daily Workouts, IPersonalTrainer, and Workout Trainer.  I’m not going to review them today, but brought them up because it was in my search for workout apps that I ran across a video called Plank Workout for Flat Abs and Toned Arms, led by a cute, perky girl who made doing a plank look oh-so-easy, even while adding in weights and arm movements.

blogilates

Even perky while planking!

Further investigation brought me to more videos and then her website –Blogilates.com.  Oh my goodness – so much more perkiness (really, I am 48 years old – not much of me is too perky anymore) and sweating.  Seems an odd combination, but this girl has some killer moves.  Her name is Cassey Ho, and despite her everlasting good mood, or maybe because of it, I absolutely love her workouts.  They challenge my strength, they teach new moves to this old dog, and they make me sweat like a pig.  (Hmm…maybe that last bit wasn’t very appealing…).

Plus, she makes new videos all the time!  And she has a clothing line!  And she has a monthly workout calendar.  And she has recipes.  And meal plans.  And inspirational stories.  And icing on the cake –  she is FREE (although you do have to subscribe to her newsletter for access to some things, like the workout calendar).

Her videos are about 10-15 minutes long, so perfect for those days you need something quick.  Or you can do two or three in a row, or you can do what I did.  I went thru a few of her videos, pulled out the exercises I wanted to try, and created an hour long workout routine that we did in the gym at work.  Holy sweat balls of fire.

And my last bit of advice – sign up for an event that will make you start training.  It doesn’t have to be grandiose (but it can be, if you want) – maybe as simple as just wanting to get personal best, or try something new.  Need some inspiration?  There are a lot of charity events and Team In Trainingorganizations (like My Team Triumph or the Leukemia Lymphoma Society Team in Training) you can work with to add some meaning to your training.  I have found I train better knowing I am running for someone who can’t run for themselves.  It adds a spiritual level to my workouts, and reminds me to be grateful and humble.

And that my friends, is that.  For now…

Sue